About CP
Welcome and thank you for visiting CheyennePrawdzik.com
Hello, my name is Cheyenne Nicól Medina-Prawdzik. I
am the proud mommy of Mason Eagle, and I am a weight loss success story.
I am just like every mother out there – a real honest, hard working and highly
motivated mom, who wants the best for herself, her family, and other women out
there who are in the same boat I was in. I too had trouble getting back
to my “pre-pregnancy” shape and, in fact, I am still a work in progress.
I admire every woman who has the dedication and desire to get back into shape,
as I know it’s not the most easiest task after having children.
My interests in life involve
both my son and my husband. My goal is to be an awesome mom, well that ties
with being an awesome wife, and to live life to the fullest and experience
EVERYTHING. I am a fitness nerd who takes great pride in providing the
healthiest choices for my family. I am a mother, a wife, a fitness competitor,
a model and an aspiring actress (just like the rest of the world). I love to
act, model and compete. This for me brings out another person that I love – a
creative, crazy and fun loving person. I am naturally high – so I do not need
caffeine to get me through the day. I love the opportunities that have come my
way and look forward to exploring many, many more. I am extremely professional and reliable (I’m
a mother – so my life depends on reliability. I know how important that is!) After the birth of my son, I
too wanted to look great and be healthy. There is a motto that I have always
lived my life by: "Don't complain about anything, just do what you can to
better the situation." This simple sentence is what got me started.
Instead of complaining to my husband about how out of shape and unattractive I
had become, I decided to take a stand to better my health for myself and my family,
especially my son. It is important for me, as a mother, to instill in my son
the importance of a healthy lifestyle. After all, what kind of role model would
I be if my son saw his mother sitting on the sofa eating chips all day being
nonproductive. When I was pregnant, I knew
I was eventually going to get back into shape. It was just a matter of
motivating myself and doing some research. The first thing I did was subscribe
to a couple of fitness magazines. I then chose a well-known fitness model as my
role model and followed her story. She replied to an email I sent her and her
words alone were motivation for me. I have it taped on my computer monitor. I
hung pictures of her on my walls in my home office, kind of as a blue print as
to what I wanted to look like. Secondly, I went on the South Beach Diet for two
months and dropped my first 20 pounds just by eating right. I could not workout
for approximately 4 weeks due to having a c-section. So I relied heavily on
eating right. Once I received the okay to workout, I hit the gym for five to
six days a week and still do. I dropped 53 lbs. in eight months. Not too bad!!
because I want moms to have a
place they can come to when they need a little help or motivation, or just a
place where they can feel comfortable. This was something, I myself, was
looking for when I decided to get back into shape, and couldn’t quite find
what I was looking for. This website was put together with all moms, and
women for that matter, in mind.
I leave you with my favorite quote:
“No one can make you feel inferior without your consent!”
